Apple Sauce

My kids love this sauce. 

They will eat any meat with a few spoonfuls of apple sauce. Mix it with some plain yogurt for breakfast. Anyway. Anyhow. There is no need to add sugar apple are sweet enough. I enjoy a few tablespoons, especially with roast pork.

INGREDIENTS

2 green apples, chopped

1/4 cup of water

METHOD

Chop the apples into 1 cm cubes with skins on. 

Place in a microwave-proof bowl with lid, add water.

Cook on high for 6 minutes.

Place in blender and blend for a good few minutes until skins are well blended.

Serve hot or cold.

MAKES ABOUT 22 TABLESPOONS / ONE TABLESPOON CALORIES 9 / PROTEIN 0.1g / CARBS 1.6g / FAT 0g