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Hi.

Welcome to my blog. I document the low carb food I make for my family. I hope it helps you along your journey by saving you time. I have tried and tested so many versions of each recipe and will publish the easiest tastiest, and most kids approved version here.

  Sesame Crackers

Crackers are surprisingly easy to make.

You will save a fortune making your own, and there are plenty of great seeded cracker recipes but these I find particularly easy.

The recipe is from The Real Meal Revolution blue cookbook, both their red & blue books are a must-have in any kitchen.

INGREDIENTS

150g / 1½ cups almond flour

70g / ½ cup sesame seeds

1 medium egg

1 teaspoon salt

1 tablespoon olive oil


METHOD

Preheat the oven to 180°c

Line a flat baking sheet with baking paper.

In a large bowl, mix all the dry ingredients together.

Make a well in the center of the dry ingredient and add the egg and olive oil.

Mix with a fork until a dough forms.

Break the dough into two balls.

Place one ball between two sheets of baking paper.

Use a rolling pin on top of the sheet of baking paper so the dough won’t stick to the rolling pin.

Roll the dough out until about 2­-3mm thick.

Remove the top layer of paper and use a cookie cutter to cut into the desired shape or use a sharp knife to cut them rectangle or square.

Place onto the lined baking tray and bake for 10-12 minutes until crackers are golden.

Repeat with the other half of the dough.

Cool then serve or store in an airtight container.

MAKES APPROX 20 / PER CRACKER CALORIES 52 / PROTEIN 1.8g / CARBS 0.9g / FAT 4.7g



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