Ginger Broccoli

Liven up your broccoli!

My family easts a lot of broccoli, it's one vegetable that most kids seem to like. Though we do get a bit bored of having it steamed. If you feel the same then give this recipe a go it definitely adds a punch of flavour.

INGREDIENTS

1 broccoli head about 400g, cut into bite-size florets

1 thumb-sized piece of ginger, peeled and chopped finely

2 cloves of garlic, crushed

1 tablespoon of coconut oil

1 tablespoon of sesame oil

3 tablespoons tamari

1 tablespoon of sesame seeds

METHOD

Prepare the broccoli and ginger, peel the cloves of garlic.

melt coconut oil in a medium-sized frypan on high heat.

Add the ginger and broccoli and stir.

Add the sesame oil and stir.

Crush in the garlic and stir

Add the tamarin and stir.

Add in the sesame seeds and stir.

Cook 1 – 2 mins, not long as its nice when the broccoli is still crunchy. 

SERVES 4 PER SERVE 100g/ CALORIES 121 / PROTEIN 4.8g / NET CARBS 6.2g / FAT 8.3g