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Hi.

Welcome to my blog. I document the low carb food I make for my family. I hope it helps you along your journey by saving you time. I have tried and tested so many versions of each recipe and will publish the easiest tastiest, and most kids approved version here.

Roast Cauliflower

Roast Cauliflower

Cauliflower is my go-to instead of rice or potatoes, and this simple way of roasting it in olive oil, salt & pepper is just perfect!

There are so many options for cauliflower it will become a staple in your house. Also try caulirice or mashed cauliflower.

INGREDIENTS

1 head of cauliflower (approx 100g per person)

3 tablespoons olive oil 

1/2 teaspoon salt

5 grinds of black pepper


METHOD

Preheat oven to 180c

Chop the cauliflower into florets.

Place cauliflower in a roasting dish and pour over olive oil and toss to coat.

Sprinkle in salt and pepper

Roast in the oven for 10 minutes, turn and cook a further 10 minutes until golden. 


SERVES 8 / CALORIES 71 /PROTEIN 2g / CARBS 3.1g / FAT 5.4g

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